Brentsville District High School Home Page
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Secure-the-building modes have been lifted at both Nokesville Elementary School and Brentsville District High School. All students and staff are safe. The secure-the-building protocol was implemented briefly during police activity in the area.
Team Announcements
Summer Workouts: June/July/August
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
12
 
 
                      __
13
20-50 mins M
10 mins C
14
20-50 M
10 C
15
20-50 M
10 C
16
20-50 M
10 C
17
20-50 M
10 C
18
30 RP(10-10-10)
10 C
19
45-75 LSD
 
 
 
20
20-50 T
10 C
*20-30 M
21
20-50 M
10 C
*weights
22
20-50 M
10 C
*20-30 M
 
23
20-50 M
10 C
*weights
24
20-50 M
10 C
25
30 RP(10-10-10)
10 C
26
45-75 LSD
 
 
 
27
25-50 T
15 C
 
*25-30 M
28
25-50 M
15 C
 
*weights
29
25-50 M
15 C
 
*25-30 M
30
25-50 M
15 C
 
*weights
1
25-50 M
15 C
2
30 RP(10-10-10)
15 C
3
50-80 LSD
 
 
 
4
25-50 T
15 C
 
*25-30 M
5
25-50 M
15 C
 
*weights
6
25-50 M
15 C
 
*25-30 M
7
25-50 M
15 C
 
*weights
8
25-50 H
15 C
9
30 RP(10-15-5)
15 C
10
50-80 LSD
 
 
 
11
30-55 T
20 C
6 striders
*30 M
12
30-55 M
20 C
 
*weights
 
13
30-55 M
20 C
6 striders
*30 M
14
30-55 M
20 C
 
*weights
15
30-55 H
20 C
16
30 RP(10-15-5)
20 C
17
55-85 LSD
 
 
 
18
30-55 T
20 C
6 striders
*30 M
19
30-55 M
20 C
 
*weights
20
30-55 M
20 C
6 striders
*30 M
 
21
30-55 M
20 C
 
*weights
22
30-55 H
20 C
 
*30 M
23
30 RP(5-20-5)
20 C
24
55-85 LSD
 
 
 
25
35-55 T
25 C
6 striders
*30 M  
26
35-55 M
25 C
 
*weights
27
35-55 M
25 C
6 striders
*30 M
28
35-55 M
25 C
 
*weights
29
35-55 H
25 C
6 striders
*30 M
30
30 RP(5-20-5)
25 C
31
60-90 LSD
 
 
 
1
35-55 T
25 C
6 striders
*30 M
2
35-55 M
25 C
 
*weights
3
35-55 M
25 C
6 striders
*30 M
 
PARENTS
MEETING
7:00
 
 
4
35-55 M
25 C
 
*weights
5
35-55 H
25 C
6 striders
*30 M
6
30 RP (5-20-5)
25 C
7
60-90 LSD
 
 
8
35-55 T
25 C
8 striders
*30 M
9
35-55 M
25 C
 
*weights
10
7:00–10:00
PRACTICE
 
*INVITE
Practice
7:00 – 8:30pm
 
 
 
 
 
* - OPTIONAL
M – Maintenance Run
T – Tempo Run
RP – Race Pace
LSD – Long Slow Distance
C – Circuits
H – Hills
 
 
Weight Room will be open on Tuesday and Thursday 9:00 a.m.
Team Results
No "Team Results" exist(s)
Team Files
No "Team Files" exist(s)
Team Contacts
No "Team Contacts" exist(s)
Team Schedule
No "Team Schedule" exist(s)
(View previous schedule)

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